Running late but need something filling? These peach oatmeal bars might just save your morning routine. Made with simple ingredients you probably have at home, these healthy grab-and-go breakfast bars taste more like dessert than actual breakfast food.
Sweet, juicy peaches get sandwiched between layers of spiced oats that turn perfectly chewy and slightly caramelized around the edges. The best part? You can bake them the night before and wrap individual pieces for the whole week. Just grab one with a yogurt cup and you’re set for a complete breakfast that’ll keep you energized.
These oatmeal breakfast bars hold together beautifully – no crumbling mess in your car or on the train. The fiber-rich oats and ripe peaches with a touch of brown sugar create the perfect balance of wholesome and indulgent.
Ingredients
- 2 medium peaches, chopped (about 2½ cups)
- 6 tablespoons dark brown sugar, divided
- 1 tablespoon lemon juice
- ¾ teaspoon salt, divided
- ⅔ cup whole milk
- 2 large eggs
- 1 tablespoon chia seeds
- 1 tablespoon vanilla extract
- ½ teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon ground cardamom
- 2½ cups old-fashioned rolled oats
How to Make Peach Oatmeal Bars
Step 1
Combine chopped peaches, 1½ tablespoons brown sugar, 1 tablespoon lemon juice and ¼ teaspoon salt in a small saucepan. Cook over medium heat, stirring occasionally, until starting to gently simmer. Reduce heat to medium-low and continue to cook, stirring occasionally, until the peaches have softened and released juices, about 12 minutes. Transfer to a small heatproof bowl and let cool to room temperature, about 30 minutes.
Step 2
Meanwhile, preheat oven to 375°F. Lightly coat an 8-inch-square baking pan with cooking spray. Whisk ⅔ cup milk, 2 eggs, 1 tablespoon chia seeds, 1 tablespoon vanilla, ½ teaspoon each baking powder, cinnamon and cardamom, and the remaining 4½ tablespoons brown sugar and ½ teaspoon salt in a large bowl until combined.
Step 3
Fold 2½ cups oats into the milk mixture until combined. Spoon about half (about 1 cup) of the oat mixture into the prepared pan; spread in an even layer. Spoon 1 cup of the peach mixture over the oat mixture; spread the remaining oat mixture over the peaches. Top with the remaining ½ cup peach mixture.
Step 4
Bake until just set in the center and golden brown on top, 25 to 30 minutes. Let cool in the pan on a wire rack for 5 minutes before slicing.
Nutrition Facts (Per Serving)
Calories: 167
Fat: 3g
Carbs: 30g
Protein: 5g
Nutrition disclaimer: These values are approximate and may vary based on specific ingredients used and portion sizes.
FAQs
Can I use frozen peaches instead of fresh ones?
Yes, but thaw them first and drain any excess liquid before cooking to avoid soggy bars.
How long do these peach breakfast bars last?
Store them covered at room temperature for up to 3 days, or refrigerate for up to a week.
Are these bars gluten-free?
The oats are naturally gluten-free, but make sure to buy certified gluten-free oats if you have celiac disease or gluten sensitivity since regular oats can get contaminated during processing.
Can I make these ahead of time?
Absolutely! These baked oatmeal bars are perfect for meal prep. Make them Sunday night and you’ve got breakfast sorted for the week.
What if my bars fall apart when I cut them?
Let them cool completely before cutting. Also, make sure your peach mixture isn’t too watery – cook it long enough to evaporate excess juices.
The Bottom Line
These peach oatmeal bars prove that healthy breakfast doesn’t have to be boring or time-consuming. Packed with antioxidant-rich peaches, fiber from oats, and brain-healthy omega-3s from chia seeds, they’re actually doing your body good while tasting amazing.
The peaches bring vitamins A and C plus potassium for your blood pressure, while oats feed your good gut bacteria and help with cholesterol levels. Eggs add protein and vitamin D, making these bars a surprisingly complete breakfast option.
Whether you’re rushing to work or need an afternoon pick-me-up, these peach breakfast bars deliver that perfect chewy texture with warm spices that make your kitchen smell incredible. Trust me, once you try layering that sweet peach filling between spiced oat mixture, you’ll be making these every week.