5 Reasons You’ll Love These Irresistible Sheet-Pan Turkey Meatballs with Zucchini & Potatoes

A One-Pan Protein-Packed Meal with Greek-Inspired Flavors

Looking for a simple, healthy, and delicious dinner idea? These sheet-pan turkey meatballs are loaded with protein and baked alongside golden potatoes and zucchini for a satisfying all-in-one meal. Inspired by spanakopita, the meatballs feature feta, spinach, garlic, and lemon zest—paired perfectly with a cool Greek yogurt dip.

This recipe is perfect for busy weeknights, meal prep, or a nutritious family dinner.

Ingredients

For the Turkey Meatballs:

• Cooking spray
• ½ cup whole-wheat panko breadcrumbs
• ⅓ cup whole milk
• 1 lb ground turkey
• ½ cup crumbled feta cheese
• ⅓ cup chopped fresh spinach
• 1 large egg, lightly beaten
• 1 large garlic clove, grated (about ½ tsp)
• 1 tsp grated lemon zest (divided)
• ½ tsp salt
• ½ tsp ground pepper

For the Vegetables:

• 12 oz baby gold potatoes, halved
• 2 medium zucchini, sliced into 1-inch-thick half-moons
• 2 tbsp extra-virgin olive oil (divided)
• 1½ tsp granulated garlic (divided)
• 1 tsp dried oregano (divided)
• ¼ tsp salt
• 1 tsp ground pepper (divided)

For the Greek Yogurt Sauce:

• ¾ cup whole-milk plain Greek yogurt
• 2 tbsp chopped fresh parsley (plus more for garnish)
• 1 tbsp lemon juice
• ¼ tsp ground pepper
• Lemon wedges (for serving)

Instructions

Step 1: Prep the Oven & Make Panade

Preheat oven to 450°F (230°C), with racks in the top and bottom third. Spray a large rimmed baking sheet with cooking spray. In a bowl, mix panko and milk; let sit 5 minutes until absorbed.

Step 2: Mix & Shape Turkey Meatballs

To the panko mixture, add ground turkey, feta, spinach, egg, garlic, 1 tsp lemon zest, ½ tsp salt, and ½ tsp pepper. Mix gently by hand until just combined. With damp hands, form 16 meatballs (~2 inches each) and place them on the prepared sheet. Refrigerate while prepping veggies.

Step 3: Roast the Potatoes

In a bowl, toss potatoes with 1 tbsp olive oil, ¾ tsp granulated garlic, ½ tsp oregano, ½ tsp pepper. Spread on a second baking sheet. Roast on the lower rack for 8 minutes.

Step 4: Add Zucchini

Toss zucchini in the same bowl with 1 tbsp oil, ¾ tsp garlic, ½ tsp oregano, ¼ tsp pepper. Add to the sheet with potatoes after 8 minutes. Stir and spread in a single layer.

Step 5: Roast Meatballs & Veggies

Spray meatballs with cooking spray and transfer to the top rack. Roast both sheets for 7 minutes.

Step 6: Broil to Finish

Turn oven to broil. Broil meatballs and veggies until browned and cooked through (internal temp: 165°F), about 3–5 minutes. Sprinkle vegetables with remaining ¼ tsp salt.

Step 7: Make Yogurt Sauce

In a small bowl, mix Greek yogurt, parsley, lemon juice, and ¼ tsp pepper until smooth.

To Serve

Spread 3 tbsp of the yogurt sauce on each plate. Top with roasted potatoes, zucchini, and turkey meatballs. Garnish with extra parsley and lemon wedges.

Tips for Best Results

• Use feta in brine for richer flavor and creamier texture.
• Wet your hands to make rolling meatballs easier—mixture will be soft!
• Swap panko for fresh breadcrumbs and milk for water or buttermilk if needed.
• No baby potatoes? Use fingerlings or small Yukon Golds.

Nutrition (Per Serving)

• Calories: 547
• Protein: 44g
• Fat: 29g
• Carbs: 31g
• Fiber: 4g

This dish offers a healthy dose of lean protein, fiber, vitamins C & K, probiotics, and essential minerals like potassium and phosphorus—making it a powerhouse for heart, gut, and immune health.

Why You’ll Love These Turkey Meatballs

• Protein-packed & low in saturated fat
• Full of Mediterranean flavor
• Perfect for meal prep
• Family-friendly and gluten-adaptable
• One pan = less cleanup!

Try These Sheet-Pan Turkey Meatballs Tonight!

Whether you’re on a health journey, feeding your family, or just looking for an easy weeknight win, these turkey meatballs will quickly become a go-to recipe in your kitchen.

FAQs